100 Simple Secrets of the Best Half of Life: What Scientists by David Niven PhD

By David Niven PhD

useful recommendation on tips on how to thrive within the moment half your existence, in keeping with medical reports. The 6th e-book within the bestselling a hundred uncomplicated secrets and techniques sequence.

What do those that appreciate the second one 1/2 their lives do otherwise than those that dread aging? Sociologists, therapists and psychiatrists have spent complete careers investigating the bits and bobs of winning getting older, but their findings are inaccessible to bland humans, hidden in imprecise journals to be shared with different specialists.

Now the foreign bestselling writer of The a hundred basic secrets and techniques sequence has gathered the most up-tp-date and demanding info from greater than one thousand of the easiest clinical reviews at the moment 1/2 existence. those findings were boiled right down to 100 crucial how you can locate and continue pleasure, healthiness, and delight on a daily basis of your existence. each is observed through a real tale displaying the consequences in motion.

the infant Boomers are hitting retirement age. This upbeat, gentle technique will entice the big marketplace of voters grappling with the consequences of changing into 'senior', seeking to realize the optimistic advantages of getting older past tickets on the motion picture theatre. Books approximately getting older good proceed to promote 12 months in and yr out. the easy secrets and techniques method will stand out one of the heavier self-help/psychology titles and may for sure develop into a cheap impulse and gifty mainstay during this type.

a great reasonably cheap present for fogeys and grandparents.

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Extra info for 100 Simple Secrets of the Best Half of Life: What Scientists Have Learned and How You Can Use It

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At some point you have to ask yourself why are you doing this,” Gerry says. Offered the opportunity to head his hometown’s YMCA, Gerry jumped at the chance—despite a dramatic cut in pay. His commute is now three minutes long, and his days are stress free. But more important than those things, Gerry says, is that the career switch has given him the chance to make a difference in his community; “Every day I’m thinking about how to serve people through this organization. A good decision doesn’t shift the marginal return rate on some unseen transaction.

31 The 100 Simple Secrets of the Best Half of Life Events and milestones are often used as the starting point for a new assessment of oneself, he says, but there is no need to wait: “Think about it right now. You don’t need to wait until your last child moves out the door, until you retire, until you sell the house and move to a condo in Florida. ” Thinking about what’s next is often a basic matter of connections. “To what, to whom do you feel connected? ” Terry asks. ” Terry argues that, although it can be unsettling, the process of defining our direction later in life makes us “more of who we really are.

People over age fifty who did not think of themselves as old were 39 percent more likely to be happy. Hurd 1999 28 15 Money Can’t Buy Happiness Name the happiest day of your life. For almost everyone, that day had nothing to do with money. Yet we spend much of our work time and free time directed toward money: making more, getting more, keeping more, and spending more. Money is necessary for the basics of life, to be sure, but increasing sums of money do not increase our enjoyment of life—just our desire for more money.

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