Beating Eating Disorders Step by Step: A Self-Help Guide for by Anna Paterson

By Anna Paterson

Humans residing with consuming problems locate it challenging to take the step of selecting restoration, actually because the sickness has constructed as a manner of 'coping' with difficulties or stresses within the their existence. This publication outlines new and confident methods of facing consuming issues for individuals residing with consuming issues and their households. a realistic workbook written by way of an individual who has lived with consuming disease, it presents recommendation and techniques to help figuring out and to assist the reader to realize regulate in their ailment. Anna Paterson leads the reader via easy-to-use healing routines, comparable to describing the professionals and cons of an ailment, writing a farewell letter to it, and utilizing role-reversal eventualities to get a brand new viewpoint on their perspective to consuming. She emphasizes the significance of taking issues at your individual speed and within the ultimate component of the ebook presents a suite of nutrition plans particularly designed for anorexics, bulimics and compulsive overeaters. This e-book can be valued through humans dwelling with consuming problems and their households, and likewise the psychologists and psychotherapists, counsellors, healthiness pros and social staff who paintings with them.

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Sample text

When sufferers develop their disorder, they begin to programme their mind into believing that food is bad. Whenever they feel hungry, they tell themselves that they are behaving badly and that they need to deny themselves nourishment in order to be good people. If this continues for months, or even years, it becomes a regular pattern of behaviour. It no longer feels normal to eat food as a natural response to hunger since this now feels wrong. This means that when they do finally eat, they are overwhelmed by intense feelings of guilt.

7 Write a letter to your disorder There is one final exercise with which I would like to end this chapter. The idea of letting go of your eating disorder is quite a monumental decision for most sufferers. It can help to actually say goodbye to the illness. Many sufferers have let me know that they found it very beneficial to write a farewell letter to their disorder. This letter can take any form you like. You can talk about the pain it has caused you or the difficulty you have had in letting go of it.

1 Functions of my eating disorder _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ I hope that this exercise will have helped to show why it feels so difficult to give up your disorder.

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