Buddhism for Mothers of Young Children: Becoming a Mindful by Sarah Napthali

By Sarah Napthali

A mixture of private narrative and tales accrued from moms, this advisor indicates how non secular and aware parenting may help all mothers—Buddhists and nonBuddhists—be extra open, attentive, and content material. By guiding mothers on a religious direction, this evocation also helps them domesticate knowledge, open-heartedness, and a greater realizing of themselves and their young children. The Buddhist teachings and ideas help answer questions that every one moms face, specifically people with children: Who are my youngsters? Who am I? How am i able to do my top via my little ones and myself? What to do approximately all that housekeeping? and Is this all? Written in a clear and fascinating type, this hot and straightforward meditation allows parenting with expertise, goal, and love.

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Extra resources for Buddhism for Mothers of Young Children: Becoming a Mindful Parent

Sample text

The greeting of the day is, How are you? Busy? And who would dare to reply, No, not really. Yet what is the price of all this busyness? We know from our own experiences of being overstretched that busyness leaves us with less time to sit around enjoying each others’ company, less time to appreciate the beauty around us, less time to reflect on the reasons we rush around and where we are headed. For those who have opted to be manically busy, the questions might go deeper. Am I avoiding emotional engagement with my life?

It makes me wonder if we are not all busy struggling to attain whatever it is we do not possess and once we have it, wishing for what we used to have, all over again. If the grass is always greener elsewhere then the only way to appreciate what you have is to pretend you are somebody else. ’ Focusing on the irritations, how often are we thankful for the positives of our situation? Why, I ask myself, can I not sit back and enjoy the stage I have reached in a spirit of gratitude? Perhaps many of us feel the same as Melissa, a Buddhist mother who says: I’ve found a husband.

Am I avoiding emotional engagement with my life? Am I avoiding an emptiness inside? Am I compensating for a lack of fulfilling relationships? If we never slow down, we give our children the message that hyperdrive is normal. If this is the culture they grow up with, they are likely to live like this as adults and run the risk of never understanding the benefits of balance, of slowness, of down time. ’ Children do not seem to appreciate us being too busy. 5 per cent of children said the time they spent with their mothers was rushed.

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